Konrad Kielan v1:00/2:00r...5 row
3,372
Meters
13:00.0
Time
1:55.6
Pace
232
Calories
174
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 91 |
March 19, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,372 | 1:55.6 | 226 | 1078 | 28 | 174 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 158 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | 174 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 29 | 177 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 | 182 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 182 | |
| r: 2:00 | 32 | ||||||
| r151 |
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Workout Graph
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