Tom Perry 4x500m/5:00r row
2,000
Meters
7:28.2
Time
1:52.0
Pace
142
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 27:28.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 147 |
April 01, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.2 | 2,000 | 1:52.0 | 249 | 1156 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 27 | |
| r57 |
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Workout Graph
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