Tom Perry 5x3:00/2:00r row
3,884
Meters
15:00.0
Time
1:55.8
Pace
266
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 136 |
April 15, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1074 | 25 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | |
| r88 |
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Workout Graph
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