Tom Perry 6x500m/1:10r row
3,000
Meters
11:16.7
Time
1:52.7
Pace
211
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 18:16.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 150 |
May 23, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.7 | 3,000 | 1:52.7 | 244 | 1139 | 26 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | |
| r111 |
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