Tom Perry 8x300m/1:00r SkiErg
2,400
Meters
8:54.1
Time
1:51.2
Pace
169
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 16:54.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 47 |
| Stroke Count | 423 |
| Drag Factor | 95 |
June 12, 2025 18:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.1 | 2,400 | 1:51.2 | 254 | 1174 | 47 | |
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 45 | |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 48 | |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 47 | |
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 47 | |
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 47 | |
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 48 | |
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 48 | |
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 51 | |
| r157 |
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Workout Graph
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