Tom Perry 5x1000m/2:00r SkiErg
5,000
Meters
19:45.3
Time
1:58.5
Pace
334
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 29:45.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 44 |
| Stroke Count | 890 |
| Drag Factor | 106 |
June 23, 2025 17:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1023 | 44 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 47 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 46 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 44 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 44 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 43 | |
| r100 |
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Workout Graph
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