Tom Perry 10x300m/2:00r SkiErg
3,000
Meters
10:57.5
Time
1:49.5
Pace
217
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 30:57.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 44 |
| Stroke Count | 488 |
| Drag Factor | 95 |
July 31, 2025 12:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.5 | 3,000 | 1:49.5 | 266 | 1215 | 44 | |
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 44 | |
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 47 | |
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 46 | |
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 45 | |
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 44 | |
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 45 | |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 45 | |
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 45 | |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 42 | |
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 43 | |
| r206 |
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Workout Graph
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