Tom Perry v400m/2:41r...8 row
3,200
Meters
12:19.2
Time
1:55.5
Pace
218
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 20:21.0 |
| Overall Distance | 3,341 |
| Overall Time | 32:40.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 132 |
September 05, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,200 | 1:55.5 | 227 | 1081 | 25 | |
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 25 | |
| r: 2:41 | 22 | |||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 25 | |
| r: 2:39 | 12 | |||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:51 | 15 | |||||
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:57 | 19 | |||||
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 25 | |
| r: 3:00 | 19 | |||||
| 1:32.2 | 400 | 1:55.2 | 229 | 1086 | 26 | |
| r: 3:00 | 15 | |||||
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 25 | |
| r: 2:54 | 19 | |||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 25 | |
| r: 0:19 | 20 | |||||
| r141 |
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Workout Graph
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