Tom Perry 5x3:00/2:00r row
3,881
Meters
15:00.0
Time
1:55.9
Pace
265
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 133 |
September 15, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,881 | 1:55.9 | 225 | 1072 | 26 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 27 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| r95 |
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Workout Graph
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