Tom Perry 12x300m/1:30r SkiErg
3,600
Meters
13:11.9
Time
1:49.9
Pace
260
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 31:11.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 44 |
| Stroke Count | 581 |
| Drag Factor | 113 |
November 25, 2025 19:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,600 | 1:49.9 | 263 | 1205 | 44 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 42 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 47 | |
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 44 | |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 45 | |
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 43 | |
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 44 | |
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 42 | |
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 44 | |
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 44 | |
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 43 | |
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 45 | |
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 45 | |
| r249 |
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Workout Graph
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