Tom Perry 10x250m/1:00r SkiErg
2,500
Meters
9:07.5
Time
1:49.5
Pace
179
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 19:07.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 46 |
| Stroke Count | 427 |
| Drag Factor | 87 |
December 11, 2025 18:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,500 | 1:49.5 | 267 | 1217 | 46 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 49 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 49 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 47 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 46 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 46 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 48 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 45 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 46 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 46 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 47 | |
| r187 |
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Workout Graph
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