Tom Perry 6x3:00/2:00r SkiErg
4,550
Meters
18:00.0
Time
1:58.6
Pace
303
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 39 |
| Stroke Count | 712 |
| Drag Factor | 98 |
January 27, 2026 07:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,550 | 1:58.6 | 209 | 1010 | 39 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 40 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 40 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 39 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 39 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 39 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 40 | |
| r107 |
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Workout Graph
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