Tom Perry 6x3:00/2:00r row
4,639
Meters
18:00.0
Time
1:56.4
Pace
316
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 133 |
February 02, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,639 | 1:56.4 | 222 | 1063 | 26 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | |
| r109 |
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Workout Graph
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