Tom Perry 6x3:00/2:00r SkiErg
4,612
Meters
18:00.0
Time
1:57.0
Pace
313
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 39 |
| Stroke Count | 716 |
| Drag Factor | 99 |
February 09, 2026 07:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,612 | 1:57.0 | 218 | 1050 | 39 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 40 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 40 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 40 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 39 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 40 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 40 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.