Tom Perry 6x3:00/2:00r SkiErg
4,632
Meters
18:00.0
Time
1:56.5
Pace
314
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 39 |
| Stroke Count | 718 |
| Drag Factor | 92 |
February 16, 2026 07:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,632 | 1:56.5 | 221 | 1060 | 39 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 40 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 40 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 40 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 39 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 40 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 40 | |
| r119 |
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Workout Graph
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