Tom Perry 7x3:00/2:00r SkiErg
5,402
Meters
21:00.0
Time
1:56.6
Pace
368
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 40 |
| Stroke Count | 855 |
| Drag Factor | 103 |
March 02, 2026 18:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,402 | 1:56.6 | 221 | 1059 | 40 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 41 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 41 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 40 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 41 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 40 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 40 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 41 | |
| r139 |
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Workout Graph
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