Tom Perry 6x3:00/2:00r SkiErg
4,627
Meters
18:00.0
Time
1:56.7
Pace
314
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 39 |
| Stroke Count | 708 |
| Drag Factor | 101 |
March 09, 2026 19:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,627 | 1:56.7 | 220 | 1057 | 39 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 40 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 39 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 40 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 39 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 39 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 39 | |
| r106 |
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Workout Graph
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