Tom Perry 5x3:00/2:00r SkiErg
3,804
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 40 |
| Stroke Count | 612 |
| Drag Factor | 86 |
March 27, 2026 15:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 40 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 40 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 41 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 41 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 41 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 41 | |
| r95 |
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Workout Graph
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