Tom Perry 6x3:00/2:00r SkiErg
4,650
Meters
18:00.0
Time
1:56.1
Pace
318
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 42 |
| Stroke Count | 764 |
| Drag Factor | 101 |
April 06, 2026 10:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,650 | 1:56.1 | 223 | 1069 | 42 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 42 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 43 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 43 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 42 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 42 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 42 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.