Tom Perry 6x3:00/2:00r SkiErg
4,516
Meters
18:00.0
Time
1:59.5
Pace
299
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 40 |
| Stroke Count | 731 |
| Drag Factor | 98 |
April 13, 2026 17:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,516 | 1:59.5 | 205 | 1004 | 40 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 40 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 41 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 41 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 41 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 41 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 41 | |
| r110 |
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