Tom Perry 6x3:00/3:00r row
4,524
Meters
18:00.0
Time
1:59.3
Pace
299
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 153 |
April 27, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,524 | 1:59.3 | 206 | 996 | 25 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 25 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 25 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 25 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 24 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 25 | |
| r103 |
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Workout Graph
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