Tom Perry 6x3:00/3:00r SkiErg
4,475
Meters
18:00.0
Time
2:00.6
Pace
293
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 40 |
| Stroke Count | 721 |
| Drag Factor | 97 |
April 29, 2026 07:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,475 | 2:00.6 | 199 | 976 | 40 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 40 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 39 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 40 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 40 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 41 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 41 | |
| r106 |
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