Tom Perry 7x3:00/2:00r SkiErg
5,162
Meters
21:00.0
Time
2:02.0
Pace
334
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 40 |
| Stroke Count | 855 |
| Drag Factor | 100 |
May 05, 2026 07:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,162 | 2:02.0 | 193 | 954 | 40 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 41 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 40 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 41 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 41 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 40 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 41 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 41 | |
| r121 |
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Workout Graph
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