Tom Perry 4x3:00/2:00r SkiErg
3,055
Meters
12:00.0
Time
1:57.8
Pace
205
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 42 |
| Stroke Count | 510 |
| Drag Factor | 110 |
May 12, 2026 07:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1025 | 42 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 42 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 42 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 43 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 43 | |
| r73 |
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Workout Graph
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