Tom Perry 4x3:00/2:00r row
3,033
Meters
12:00.0
Time
1:58.6
Pace
202
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 126 |
May 12, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1010 | 27 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 27 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 27 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 27 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 27 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.