Tom Perry 6x3:00/2:00r SkiErg
4,549
Meters
18:00.0
Time
1:58.7
Pace
304
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 42 |
| Stroke Count | 756 |
| Drag Factor | 100 |
June 02, 2026 07:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,549 | 1:58.7 | 209 | 1013 | 42 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 42 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 42 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 42 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 42 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 42 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 42 | |
| r121 |
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