Tom Perry 6x3:00/2:00r row
4,408
Meters
18:00.0
Time
2:02.5
Pace
282
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 145 |
June 04, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,408 | 2:02.5 | 190 | 940 | 25 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 27 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 25 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 26 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 25 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 25 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 25 | |
| r99 |
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Workout Graph
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