Tom Perry 6x3:00/2:00r SkiErg
4,587
Meters
18:00.0
Time
1:57.7
Pace
307
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 42 |
| Stroke Count | 761 |
| Drag Factor | 91 |
June 14, 2026 10:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,587 | 1:57.7 | 215 | 1023 | 42 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 41 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 43 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 42 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 42 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 42 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 43 | |
| r116 |
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Workout Graph
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