Tom Perry 6x3:00/2:00r SkiErg
4,536
Meters
18:00.0
Time
1:59.0
Pace
302
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 42 |
| Stroke Count | 767 |
| Drag Factor | 101 |
June 23, 2026 07:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,536 | 1:59.0 | 207 | 1006 | 42 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 42 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 43 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 43 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 43 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 42 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 43 | |
| r113 |
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Workout Graph
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