Tom Perry 6x3:00/2:00r row
4,598
Meters
18:00.0
Time
1:57.4
Pace
310
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 169 |
June 29, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,598 | 1:57.4 | 216 | 1033 | 27 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 27 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 27 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 28 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 27 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 27 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 28 | |
| r113 |
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Workout Graph
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