Tom Perry 7x3:00/2:00r SkiErg
5,138
Meters
21:00.0
Time
2:02.6
Pace
329
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 41 |
| Stroke Count | 866 |
| Drag Factor | 115 |
July 07, 2026 07:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,138 | 2:02.6 | 190 | 940 | 41 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 41 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 41 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 42 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 41 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 41 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 42 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 41 | |
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.