Tom Perry 7x3:00/2:00r SkiErg
5,211
Meters
21:00.0
Time
2:00.8
Pace
340
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 42 |
| Stroke Count | 883 |
| Drag Factor | 105 |
July 13, 2026 07:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,211 | 2:00.8 | 198 | 971 | 42 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 41 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 43 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 42 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 42 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 42 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 43 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 41 | |
| r130 |
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Workout Graph
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