Tom Perry 6x3:00/2:00r row
4,528
Meters
18:00.0
Time
1:59.2
Pace
299
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 177 |
July 15, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,528 | 1:59.2 | 206 | 996 | 26 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 26 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 26 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 27 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 27 | |
| r105 |
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Workout Graph
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