Tom Perry 6x3:00/2:00r row
4,578
Meters
18:00.0
Time
1:57.9
Pace
307
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 156 |
July 22, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,578 | 1:57.9 | 213 | 1023 | 26 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 27 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 27 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 27 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 26 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 27 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | |
| r103 |
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Workout Graph
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