Tom Perry 6x3:00/2:00r row
4,562
Meters
18:00.0
Time
1:58.3
Pace
306
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 129 |
September 02, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,562 | 1:58.3 | 211 | 1020 | 27 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 27 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 28 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 27 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 28 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | |
| r120 |
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Workout Graph
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