Tom Perry 7x700m/2:00r row
4,900
Meters
19:31.8
Time
1:59.5
Pace
323
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 33:31.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 129 |
November 06, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 4,900 | 1:59.5 | 205 | 992 | 27 | |
| 2:54.0 | 700 | 2:04.2 | 182 | 910 | 27 | |
| 2:41.6 | 700 | 1:55.4 | 228 | 1069 | 29 | |
| 2:46.3 | 700 | 1:58.7 | 209 | 1017 | 27 | |
| 2:47.4 | 700 | 1:59.5 | 205 | 989 | 27 | |
| 2:46.9 | 700 | 1:59.2 | 207 | 992 | 27 | |
| 2:48.0 | 700 | 2:00.0 | 203 | 985 | 27 | |
| 2:47.7 | 700 | 1:59.7 | 204 | 987 | 27 | |
| r124 |
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Workout Graph
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