Tom Perry 3000m row
3,000
Meters
11:59.3
Time
1:59.8
Pace
196
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 127 |
March 21, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.3 | 3,000 | 1:59.8 | 203 | 999 | 23 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 24 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 23 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 23 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 23 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 25 |
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dampner 6