Artem Holoskok 45:09 row
8,309
Meters
45:09.1
Time
2:43.0
Pace
438
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 137 |
September 24, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.1 | 8,309 | 2:43.0 | 81 | 582 | 438 | 22 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 23 |
| 10:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 23 |
| 15:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 23 |
| 20:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 23 |
| 25:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 23 |
| 30:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 23 |
| 35:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 22 |
| 40:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 22 |
| 45:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 21 |
| 45:09.1 | 22 | 3:26.8 | 40 | 395 | 1 | 13 |
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Workout Graph
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