Artem Holoskok 45:54 row
8,520
Meters
45:54.1
Time
2:41.6
Pace
452
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 139 |
September 28, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.1 | 8,520 | 2:41.6 | 83 | 590 | 452 | 23 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 23 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 25 |
| 15:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 25 |
| 20:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 24 |
| 25:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 23 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 |
| 35:00.0 | 868 | 2:52.8 | 68 | 552 | 46 | 21 |
| 40:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 22 |
| 45:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 22 |
| 45:54.1 | 157 | 2:52.2 | 68 | 532 | 8 | 21 |
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Workout Graph
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