Adam Cohen 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
321
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 159 |
April 06, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 928 | 321 | 20 | 156 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 21 | 149 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 20 | 156 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 776 | 60 | 17 | 149 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 966 | 65 | 20 | 160 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 22 | 166 |
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Workout Graph
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