Adam Cohen 5000m row
5,000
Meters
21:05.4
Time
2:06.5
Pace
327
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 119 |
November 30, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 930 | 327 | 23 | 155 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 911 | 64 | 25 | 146 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 820 | 64 | 22 | 146 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 991 | 67 | 24 | 162 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 977 | 66 | 23 | 162 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 967 | 66 | 24 | 163 |
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Workout Graph
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