Adam Cohen 5000m row
5,000
Meters
20:42.6
Time
2:04.2
Pace
324
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 120 |
December 07, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 938 | 324 | 25 | 157 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 62 | 24 | 141 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 913 | 64 | 24 | 153 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 971 | 66 | 25 | 158 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 973 | 66 | 26 | 166 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 972 | 66 | 27 | 168 |
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Workout Graph
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