Adam Cohen 5000m row
5,000
Meters
22:10.1
Time
2:13.0
Pace
304
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 158 |
January 16, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 822 | 304 | 27 | 134 |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 31 | 29 | 130 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 28 | 131 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 845 | 31 | 29 | 132 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 28 | 136 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 786 | 30 | 29 | 129 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 758 | 29 | 29 | 133 |
| 2:20.1 | 3,500 | 2:20.1 | 127 | 745 | 29 | 28 | 129 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 799 | 30 | 26 | 134 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 865 | 31 | 27 | 141 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 1004 | 34 | 25 | 151 |
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Workout Graph
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