Adam Cohen 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
312
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 164 |
January 21, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 312 | 27 | 146 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 63 | 29 | 145 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 62 | 30 | 143 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 63 | 28 | 151 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 62 | 26 | 145 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 62 | 26 | 150 |
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Workout Graph
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