Adam Cohen 30:47 row
7,015
Meters
30:47.7
Time
2:11.6
Pace
429
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 160 |
January 28, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.7 | 7,015 | 2:11.6 | 153 | 827 | 429 | 28 | 149 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 28 | 141 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 30 | 144 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 29 | 148 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 29 | 156 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 29 | 153 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 74 | 27 | 158 |
| 30:47.7 | 166 | 2:23.6 | 118 | 706 | 9 | 22 | 147 |
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Workout Graph
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