Adam Cohen 30:00 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
423
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 161 |
January 29, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 837 | 423 | 28 | 145 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 85 | 27 | 140 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 84 | 28 | 148 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 87 | 29 | 147 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 82 | 28 | 145 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 85 | 28 | 146 |
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Workout Graph
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