Adam Cohen 4500m row
4,500
Meters
19:46.4
Time
2:11.8
Pace
270
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 160 |
March 13, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.4 | 4,500 | 2:11.8 | 153 | 819 | 270 | 21 | 141 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 21 | 128 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 19 | 137 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 20 | 136 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 20 | 146 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 21 | 147 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 23 | 149 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 723 | 28 | 23 | 142 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1123 | 35 | 27 | 164 |
| 2:35.9 | 4,500 | 2:35.9 | 92 | 600 | 26 | 22 | 123 |
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Workout Graph
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sprinted 3500m to 4000m 1:52.1