Adam Cohen 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
301
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 161 |
March 15, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 822 | 301 | 25 | 145 |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 26 | 21 | 128 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 663 | 27 | 21 | 127 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 25 | 145 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 25 | 143 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 27 | 149 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 27 | 150 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 932 | 32 | 27 | 154 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 26 | 153 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 25 | 152 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 941 | 32 | 26 | 157 |
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Workout Graph
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