Mxolisi George v15:00/3:00r...3 row
10,342
Meters
45:00.0
Time
2:10.5
Pace
631
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,390 |
| Overall Time | 54:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 104 |
April 25, 2025 17:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,342 | 2:10.5 | 157 | 841 | 20 | |
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 20 | |
| r: 3:00 | 20 | |||||
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 20 | |
| r: 3:00 | 18 | |||||
| 15:00.0 | 3,458 | 2:10.1 | 159 | 848 | 20 | |
| r: 3:00 | 10 | |||||
| r48 |
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Workout Graph
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