Mxolisi George 15:00 row
3,596
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 128 |
May 02, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 908 | 227 | 20 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 18 |
| 6:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 19 |
| 9:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 23 |
| 12:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 20 |
| 15:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 20 |
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Workout Graph
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